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portada breath-centered consciousness
Type
Physical Book
Author
Publisher
Year
2008
Language
English
Pages
146
Format
Paperback
Dimensions
20.3x13.3x0.9 cm
Weight
0.17 kg.
ISBN
1419691864
ISBN13
9781419691867
Categories

breath-centered consciousness

Dewain Belgard (Author) · Booksurge Publishing · Paperback

breath-centered consciousness - Belgard, Dewain

New Book Imported to South Africa
Delivery: 26 Oct - 06 Nov Shipping: 16 to 20 business days.
R 344
R 344

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Synopsis "breath-centered consciousness"

Breath-Centered Consciousness is a manual for practicing meditation. But don't expect to find the same instructions in this book that you've read in other meditation manuals. The practice described is ancient-the practice of anapana sati or "mindfulness of breathing"-but the way it's described may surprise you. And the way some common problems in meditation are dealt with is fresh and powerful. Distraction, for example, isn't a matter of what we pay attention to, but of how we pay attention-in the clinging anxiety of self-centeredness or in the equanimity of breath-centered consciousness. Meditation isn't something restricted to a special time of practice, but a way of life in which every moment is special. We meditate because we want to be happy. But we find in meditation that our happiness can't be separated from the happiness of others. If you're new to meditation-or if you've been meditating a while, but feel something is lacking in your practice-this book is for you.

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