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portada Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Type
Physical Book
Publisher
Author
Language
English
Pages
144
Format
Hardcover
ISBN13
9781837830718

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

Hall Jean (Author) · Quadrille Publishing · Hardcover

Breathe: Simple Breathing Techniques for a Calmer, Happier Life - Hall Jean

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Synopsis "Breathe: Simple Breathing Techniques for a Calmer, Happier Life "

Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress--you can practice alone and it's free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

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The book is written in English.

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The binding of this edition is Hardcover.

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