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portada Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)
Type
Physical Book
Publisher
Author
Language
English
Pages
256
Format
Paperback
Weight
0.20
ISBN
0007176015
ISBN13
9780007176014

Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)

Collins Uk (Author) · Collins · Paperback

Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) - Collins Uk

New Book Imported to South Africa
Delivery: 10 Aug - 17 Aug Shipping: 3 to 3 business days.
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Synopsis "Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) "

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

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