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portada Chair Yoga for Seniors. An Exciting Journey to Health and Wellness
Type
Physical Book
Publisher
Author
Year
2024
Language
English
Pages
274
Format
Paperback
Dimensions
22.9x15.2x1.4 cm
ISBN13
9798324977313

Chair Yoga for Seniors. An Exciting Journey to Health and Wellness

Joan K. Glance Ph. D. (Author) · Independently published · Paperback

Chair Yoga for Seniors. An Exciting Journey to Health and Wellness - Joan K. Glance Ph. D.

New Book Imported to South Africa
Delivery: 02 Oct - 12 Oct Shipping: 5 to 6 business days.
R 304
R 304

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Synopsis "Chair Yoga for Seniors. An Exciting Journey to Health and Wellness"


Chair Yoga for Seniors is designed to help you improve mobility, balance and strength from the comfort and safety of a chair. Whether you're just starting out, recovering from surgery, or looking for a simple daily routine, this book meets you where you are.
Inside you'll find:Easy, step-by-step chair yoga exercisesGentle routines to improve balance, flexibility, and strengthSafe movements for limited mobility and recoveryTechniques to reduce stress and feel more relaxedTips to support weight management and overall wellnessYou don't need a gym, special equipment, or prior experience - just a chair and a willingness to begin.
Start your journey today toward better movement, greater confidence, and a healthier, more active life - at your own pace.

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The book is written in English.

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The binding of this edition is Paperback.

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