Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Chennai Minds Therapy Without Therapist Series Cognitive Behaviour Therapy for Depression
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
58
Format
Paperback
ISBN13
9781659450224
Categories

Chennai Minds Therapy Without Therapist Series Cognitive Behaviour Therapy for Depression

Dr Radhika (Author) · Independently Published · Paperback

Chennai Minds Therapy Without Therapist Series Cognitive Behaviour Therapy for Depression - Dr Radhika

New Book Imported to South Africa
Delivery: 18 Nov - 01 Dec Shipping: 16 to 20 business days.
R 454
R 454

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Chennai Minds Therapy Without Therapist Series Cognitive Behaviour Therapy for Depression "

Are you suffering low mood? Do you have too many negative (sad) thoughts? Are you lost in the past or worried about your future? Are you fed up with wordy and heavy self-help books? Are you looking for simple, jargon free, easy to navigate and practical solutions? Are you finding it difficult to bring yourself to a psychiatrist?Look no more.“Give a man a fish and you feed him for a day; teach him how to fish and you feed him for his lifetime...”This Therapy without Therapist series by Dr Radhika, CHENNAI MINDS pledges to do exactly this. To give you the tools to tackle your low moods, sad thoughts and the subsequent behaviours. This is for people like you who have time and resource constraints. Though not a substitute for psychiatric assessment and treatment, this can be a start when you can’t get yourself to see a psychiatrist and it can be used as an adjunct with medications.The book explains what COGNITIVE BEHAVIOUR THERAPY (CBT), sad (negative) thoughts and thinking errors (faulty thinking) are. It will help you identify and manage your sad thoughts. Further help you identify and manage your thinking errors. There are Self-help exercises included in a practical format. This includes: Dedicated worry times Imagery Name the thought/ Name the feeling Mindfulness Breathe mindfully Progressive muscle relaxation Pleasant activities Grounding 5Also learn to expand your social connections and manage expectations. Identify your communication style and learn to communicate effectively. There are flashcards for positive affirmations. These exercises can be repeated as often as you like. We hope you benefit from this book and look forward to your feedback.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews