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portada Chilling Out: The Psychology of Relaxation (The Psychology of Everyday Life)
Type
Physical Book
Publisher
Author
Language
English
Pages
184
Format
Hardcover
ISBN13
9781610697699
Categories

Chilling Out: The Psychology of Relaxation (The Psychology of Everyday Life)

Christine L. B. Selby (Author) · Greenwood · Hardcover

Chilling Out: The Psychology of Relaxation (The Psychology of Everyday Life) - Christine L. B. Selby

New Book Imported to South Africa
Delivery: 06 Nov - 16 Nov Shipping: 5 to 6 business days.
R 992
R 992

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Synopsis "Chilling Out: The Psychology of Relaxation (The Psychology of Everyday Life) "

This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress―an unavoidable part of modern life―and learn about the psychology behind relaxation.• Focuses on examples and applications from everyday life rather than abstract, academic theories to ensure that the information is highly accessible and relevant to readers seeking to understand how their stressful lives may be harming them and wanting specific strategies for improvement• Includes real-world scenarios that demonstrate the positive and negative effects of different relaxation techniques in different circumstances• Features a glossary of unfamiliar technical terms related to physiology, psychology, and psychological diagnosis• Includes contributions from scholars debating major issues related to the psychology of relaxation

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The binding of this edition is Hardcover.

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