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portada Choosing Me Now: Letting go of what doesn't work to make room for what does
Type
Physical Book
Author
Illustrated by
Other
Publisher
Language
English
Pages
220
Format
Paperback
Dimensions
22.9x15.2x1.3 cm
Weight
0.33 kg.
ISBN13
9780985302672
Categories

Choosing Me Now: Letting go of what doesn't work to make room for what does

Kim Olver (Author) · Veronica a. Daub (Illustrated by) · Denise Daub (Other) · Coaching for Excellence, LLC · Paperback

Choosing Me Now: Letting go of what doesn't work to make room for what does - Olver, Kim ; Daub, Denise ; Daub, Veronica a.

New Book Imported to South Africa
Delivery: 16 Oct - 26 Oct Shipping: 5 to 6 business days.
R 332
R 332

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Synopsis "Choosing Me Now: Letting go of what doesn't work to make room for what does"

Choosing Me Now... A Strategic, Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.While You Care for Everyone Else, Who is Caring for You?We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves.In Choosing Me Now, you'll discover: Your unique need-strength profile Which areas in your life need the most attention How to love yourself just as you are Ways to incorporate the wholistic, strategic self-care you need in your life

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