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portada Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of “i Can’T”
Type
Physical Book
Publisher
Author
Language
English
Pages
320
Format
Hardcover
ISBN13
9780367460730
Edition No.
1

Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of “i Can’T”

Elliot Cohen (Author) · Routledge · Hardcover

Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of “i Can’T” - Elliot Cohen

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Synopsis "Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of “i Can’T” "

Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Behavioral Therapy (REBT), this book provides therapists with a guide for addressing self-defeating thoughts and behaviors. Cohen explores how the tyrannical use of the words "I can't" creates and sustains many commonplace behavioral and emotional problems. It shows how cognition and affect are intimately connected, demonstrating how cognitive-behavioral interventions help clients to address both their feelings and irrational ideas. Each chapter explores a specific problem, including low frustration tolerance, obsessiveness, risk avoidance, phobias, intolerance to criticism, dependent personalities, and much more. The theories developed throughout are integrated with practice sections and session transcripts that focus on the application of these theories for the treatment of clients who have self-destructive linguistic habits. Cohen also provides resource materials including reflection activities, bibliotherapy, meditation, and step-by-step guidance.This book is essential reading for mental health professionals looking for novel techniques of using CBT, life coaches, positive psychology coaches, counselors, and academic and clinical researchers who work with CBT.

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