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portada Coloring Book of Mandalas: 28 Mandala Designs to Relieve Stress and Anxiety
Type
Physical Book
Author
Publisher
Language
English
Pages
62
Format
Paperback
Dimensions
25.4 x 20.3 x 0.3 cm
Weight
0.14 kg.
ISBN13
9781975919009
Categories

Coloring Book of Mandalas: 28 Mandala Designs to Relieve Stress and Anxiety

Stephanie Alterman (Author) · Createspace · Paperback

Coloring Book of Mandalas: 28 Mandala Designs to Relieve Stress and Anxiety - Alterman, Stephanie

New Book Imported to South Africa
Delivery: 08 Sep - 21 Sep Shipping: 16 to 20 business days.
R 287
R 287

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Synopsis "Coloring Book of Mandalas: 28 Mandala Designs to Relieve Stress and Anxiety"

There are 28 beautiful designs of mandalas to color ranging from simple to more complex. Coloring has been prescribed by therapists for many years to help their clients heal. It is both relaxing and calming and helps the brain to rest at the end of the day or when you need it. It relieves stress and anxiety. It also helps with fine motor skills and vision; it is meditative and helps you to function better. Use your creativity to bring your pictures to life. Coloring helps you to express yourself. Decreases agitation especially in the elderly. While concentration on your coloring you may forget your troubles. You can also decorate your home or office with your pictures or give them as gifts. So just relax and take out your coloring book with your markers, colored pencils or crayons and start coloring. This book will make great gifts for the whole family, friends or coworkers. Have Fun Coloring!

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The book is written in English.

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The binding of this edition is Paperback.

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