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portada Conditioning for Sport: Theory & Application
Type
Physical Book
Author
Publisher
Language
English
Pages
132
Format
Paperback
Dimensions
27.9x21.6x0.9 cm
Weight
0.44 kg.
ISBN13
9781719814911
Categories

Conditioning for Sport: Theory & Application

John Stein (Author) · Independently Published · Paperback

Conditioning for Sport: Theory & Application - Stein, John

New Book Imported to South Africa
Delivery: 15 Dec - 29 Dec Shipping: 16 to 20 business days.
R 689
R 689

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Synopsis "Conditioning for Sport: Theory & Application"

Are you tired of the confusion that comes with developing conditioning programs or simply looking for a better understanding and approach to conditioning your athletes? If so, Conditioning for Sport: Theory & Application is for you. It is a book designed specifically for strength and conditioning by a strength and conditioning coach. After reading this guidebook you will acquire: A better understanding of the energy systems without confusing information.A new view of training the energy systems outside of the traditional modes of conditioning.An understanding of other athletic characteristics seldom discussed as they relate to and influence conditioning.A broader non-traditional viewpoint of what conditioning and its many facets actually is.An understanding of how to appropriately design a training program and avoid the various pitfalls associated with different conditioning methods based on a needs analysis specific to conditioning.A better understanding of how to use different conditioning approaches to effectively incorporate conditioning into a total athletic development plan.And an understanding of concurrent training theory and how to minimize the interference effect of concurrent training

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The binding of this edition is Paperback.

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