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portada Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Type
Physical Book
Author
Translated by
Publisher
Year
2022
Language
English
Pages
144
Format
Paperback
Dimensions
20.8x13.2x1.3 cm
Weight
0.16 kg.
ISBN13
9781839971402
Categories

Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

Ilse Sand (Author) · Mark Kline (Translated by) · Jessica Kingsley Publishers · Paperback

Confronting Shame: How to Understand Your Shame and Gain Inner Freedom - Sand, Ilse ; Kline, Mark

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Synopsis "Confronting Shame: How to Understand Your Shame and Gain Inner Freedom"

From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

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The book is written in English.

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The binding of this edition is Paperback.

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