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portada Core Training for Sports Performance
Type
Physical Book
Author
Publisher
Language
English
Pages
148
Format
Paperback
Dimensions
28x21.6x0.8 cm
Weight
0.36 kg.
ISBN13
9781532945571
Categories

Core Training for Sports Performance

Sean Cochran (Author) · Createspace · Paperback

Core Training for Sports Performance - Cochran, Sean

New Book Imported to South Africa
Delivery: 20 Oct - 02 Nov Shipping: 16 to 20 business days.
R 713
R 713

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Synopsis "Core Training for Sports Performance"

Unleash your potential as an athlete starting today with Core Training for Sports Performance. Regardless if you are high school, collegiate, professional athlete, avid amateur, or weekend warrior training for results makes you a winner. One of those keys to winning on the course, diamond, pitch, court, or field is a strong, powerful, and stable core. The core is the engine of the body, and a well conditioned core is a necessity for success at any level of competition. Sean Cochran one of the most recognized sports performance coaches today with over 15 years of experience in professional athletics unlocks the keys of core training to increase your swings speeds, bat speeds, tennis serves, volleyball serves, and much, much more in his Core Training for Sports Performance book. Photos, detailed exercise descriptions, and sample core programs provide you every tool as an athlete needed to execute a scientifically proven core program to achieve your goals. If you are serious about your sport, want to get better, and achieve more take the next step with Sean Cochran and his Core Training for Sports Performance.

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The book is written in English.

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The binding of this edition is Paperback.

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