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portada Dance for Sports: A Practical Guide
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
144
Format
Hardcover
ISBN13
9780190621377

Dance for Sports: A Practical Guide

Margo K. Apostolos (Author) · Oup Usa · Hardcover

Dance for Sports: A Practical Guide - Margo K. Apostolos

New Book Imported to South Africa
Delivery: 20 Oct - 28 Oct Shipping: 6 to 7 business days.
R 3,202
R 3,202

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Synopsis "Dance for Sports: A Practical Guide "

In Dance for Sports, author, teacher, dancer, athlete, and researcher Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season athletes can improve efficiency and technique. Throughout the book, Apostolos shows the potential exchange between sport and dance in exercises that focus on overlapping physical components of both practices including flexibility, strength, coordination, agility, balance, and timing. She also demonstrates how dance serves sport as a cross training activity with additional opportunities for athletes to explore creativity, improvisation, and mindfulness. Discussion with athletes from several sports interweaves each chapter to expand the learning process and offer useful anecdotes. Based upon the author's decades-long career and extensive experience with athletes and coaches in a variety of sports such as football, basketball, swimming, tennis, track and field and more, Dance for Sports provides a fully integrative guide for students and instructors alike.

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