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portada dancing with fear,controlling stress and creating a life beyond panic and anxiety
dancing with fear,controlling stress and creating a life beyond panic and anxietydancing with fear,controlling stress and creating a life beyond panic and anxietydancing with fear,controlling stress and creating a life beyond panic and anxiety
Type
Physical Book
Author
Publisher
Language
English
Pages
320
Format
Paperback
Dimensions
22.6 x 15.2 x 2.0 cm
Weight
0.48 kg.
ISBN
0897934768
ISBN13
9780897934763
Edition No.
0002
Categories

dancing with fear,controlling stress and creating a life beyond panic and anxiety

Paul Foxman (Author) · Hunter House Publishers · Paperback

dancing with fear,controlling stress and creating a life beyond panic and anxiety - Foxman, Paul

New Book Imported to South Africa
Delivery: 01 Sep - 14 Sep Shipping: 11 to 15 business days.
R 426
R 426

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Synopsis "dancing with fear,controlling stress and creating a life beyond panic and anxiety"

According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.

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