Name: Dash Diet: A Complete Beginner's Guide
SKU: 56322252
Price: 300.00 ZAR
Availability: InStock
Author: Dela, Darlene
ISBN: 9781497477971

Select your country

Americas

Europe

Rest of the world

portada Dash Diet: A Complete Beginner's Guide

Type

Physical Book

Author

Darlene Dela

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

28x21.6x0.4 cm

Weight

0.18 kg.

ISBN13

9781497477971

Synopsis "Dash Diet: A Complete Beginner's Guide"

A Quick Preview We are what we eat! If we develop diseases due to eating unhealthy food, then logically we should get healthier once we start eating healthy food. That theory is actually true as proven by numerous studies conducted worldwide on the DASH diet! This relatively simple concept has evolved into the DASH diet, which helps significantly lower not only blood pressure but also provides powerful results for a whole lot of other diseases and ailments. In this beginner's guide, you will learn everything you need to know about the DASH diet, including: -What is DASH diet and why is it so popular? -Health benefits of DASH diet -Foods allowed on DASH diet -A guide to planning your meals -DASH exercise guide -DASH breakfast, lunch, dinner, snacks and dessert recipes Finally before bidding you good bye and good luck, we will share with you great tips on following DASH diet successfully.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Dash Diet: A Complete Beginner's Guide - Dela, Darlene

Synopsis "Dash Diet: A Complete Beginner's Guide"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery