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portada DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Type
Physical Book
Publisher
Author
Language
English
Pages
246
Format
Hardcover
Dimensions
23.5 x 19.1 x 1.6 cm
ISBN13
9781806472574

DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

Rivers, Isabelle (Author) · High Value Audiobooks · Hardcover

DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health - Rivers, Isabelle

New Book Imported to South Africa
Delivery: 26 Aug - 04 Sep Shipping: 5 to 6 business days.
R 622
R 622

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Synopsis "DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health"

Are you constantly battling with overwhelming emotions that seem to control your life?Do you find yourself stuck in patterns of negative thinking, unable to break free?Does depression drain the color from your world, leaving you feeling hopeless?Is anxiety holding you back from living the life you truly desire?Are you tired of feeling like a prisoner to your own mind?I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not alone, and there is hope.Here's a glimpse into your transformational journey: A powerful technique to turn emotional storms into growth opportunitiesThe "3 What" method for living fully in the present momentYour personal emergency brake for halting runaway anxietyThe art of self-talk that boosts your self-esteemHarnessing paradox to resolve seemingly impossible conflictsHow to become a thought detective and unmask limiting beliefsThe surprising way to transform your inner critic into an allyA witness technique for breaking free from obsessive thoughtsThe cognitive defusion key to regaining control of your mindA 5-minute ritual to create your personal anti-stress shieldThe DEAR MAN strategy for saying "no" without guiltAn intriguing empty chair method to resolve inner conflictsDon't let another day slip by feeling trapped in your own mind.Grab your copy, grab a pen, and get ready to transform your life, one page at a time. The power to change is in your hands - literally.

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The binding of this edition is Hardcover.

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