Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Developing Agility and Quickness (Nsca Sport Performance)
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
275
Format
Paperback
ISBN13
9781492569510
Edition No.
2
Categories

Developing Agility and Quickness (Nsca Sport Performance)

National Strength & Conditioning Association (Author) · Human Kinetics · Paperback

Developing Agility and Quickness (Nsca Sport Performance) - National Strength & Conditioning Association

Cheaper New Book Imported to South Africa
Delivery: 02 Oct - 12 Oct Shipping: 13 to 14 business days.
R 477
Faster New Book Imported to South Africa
Delivery: 17 Sep - 25 Sep Shipping: 2 to 3 business days.
R 524
R 477

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Developing Agility and Quickness (Nsca Sport Performance) "

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA’s leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: • More than 130 drills—with instructions, photos, and diagrams—offer a smorgasbord of proven activities to enhance athletes’ ability to rapidly accelerate or decelerate in three dimensions. • Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. • Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. • New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. • Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today’s fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you’re on the court or on the turf.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews