Name: Effects of Hiit on Muscle Strength in Older Adults
Price: 1187.00 ZAR
Availability: InStock
Author: Díaz Martínez, María del Pilar
ISBN: 9786206543152

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portada Effects of Hiit on Muscle Strength in Older Adults

Effects of Hiit on Muscle Strength in Older Adults

Type

Physical Book

Author

María del Pilar Díaz Martínez

Publisher

Our Knowledge Publishing

Language

English

Pages

104

Format

Paperback

Dimensions

22.9 x 15.2 x 0.6 cm

Weight

0.16 kg.

ISBN13

9786206543152

Synopsis "Effects of Hiit on Muscle Strength in Older Adults"

Aging is accompanied by a series of changes including a decrease in strength and muscle mass. High intensity interval training is an exercise modality that has functional, cardiorespiratory and musculoskeletal benefits in older adults. The objectives of this review are to examine the existing scientific evidence to determine the effects of high-intensity interval training on muscle strength in older adults as an element of prevention and treatment of sarcopenia. Obtaining the conclusion that HIIT training has improvements in functional and cardiorespiratory capacity, in body composition, has benefits on muscle strength, increases muscle architecture and quality, and is associated with muscle hypertrophy in older adults.

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Effects of Hiit on Muscle Strength in Older Adults - Díaz Martínez, María del Pilar

Synopsis "Effects of Hiit on Muscle Strength in Older Adults"

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