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portada Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Type
Physical Book
Author
Publisher
Year
2014
Language
English
Pages
304
Format
Paperback
Dimensions
20.7 x 13.5 x 1.7 cm
Weight
0.23 kg.
ISBN13
9780142181072
Categories

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Guy Winch (Author) · Plume Books · Paperback

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Winch, Guy

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Synopsis "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts "

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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