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portada End Anxiety
Type
Physical Book
Author
Publisher
Language
English
Pages
86
Format
Paperback
Dimensions
21.0 x 14.8 x 0.5 cm
Weight
0.11 kg.
ISBN13
9786069838167
Categories

End Anxiety

Lucy Isaacs (Author) · Zen Mastery Srl · Paperback

End Anxiety - Isaacs, Lucy

New Book Imported to South Africa
Delivery: 09 Jul - 03 Aug Shipping: 4 to 5 business days.
R 418
R 418

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Synopsis "End Anxiety "

End Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your LifeStress and anxiety are a normal part of life and in small doses, it shouldn't be a problem. Some form of stress can even help motivate you to be more productive. However, if stress is causing you severe anxiety, it could cause physical and psychological illnesses such as infection, heart disease, or depression.This book will teach you all the tricks and tips on how to reduce your stress and anxiety. You will learn different tools on how to cope up with stress and useful tips on effective stress management. You will discover how the right lifestyle can help eliminate stress. This book will discuss the following topics: Why Are We So Stressed OutBlocking Behaviors Keeping Your Stress AliveStress or AnxietyPanic Attacks and How to Deal With ThemCalm Yourself with VisualizationUsing Music to Beat StressSelf-Hypnosis for StressStress ManagementJust Say No!Take A BreakRelaxing at WorkIf you want to learn more, scroll up and click "add to cart" now!

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The book is written in English.

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The binding of this edition is Paperback.

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