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portada Enter the Kettlebell Workbook: Art of Strength
Type
Physical Book
Author
Publisher
Year
2007
Language
English
Pages
56
Format
Paperback
Dimensions
28x21.6x0.3 cm
Weight
0.15 kg.
ISBN13
9781494738150
Edition No.
2
Categories

Enter the Kettlebell Workbook: Art of Strength

Anthony Diluglio (Author) · Createspace · Paperback

Enter the Kettlebell Workbook: Art of Strength - Diluglio, Anthony

New Book Imported to South Africa
Delivery: 26 Oct - 06 Nov Shipping: 16 to 20 business days.
R 723
R 723

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Synopsis "Enter the Kettlebell Workbook: Art of Strength "

If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book

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The book is written in English.

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The binding of this edition is Paperback.

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