Name: Es Facil Perder Peso (in Spanish)
SKU: 2858749
Price: 413.00 ZAR
Availability: InStock
Author: Allen Carr
ISBN: 9788467004601

portada Es Facil Perder Peso (in Spanish)

Type

Physical Book

Author

Allen Carr

Publisher

Espasa

Collection

prácticos espasa

Year

2003

Language

Spanish

Pages

224

Format

Paperback

ISBN

8467004606

ISBN13

9788467004601

Edited in

España

Synopsis "Es Facil Perder Peso (in Spanish)"

“Pierde peso sin hacer dieta, contar calorías o usar la fuerza de voluntad” Allen Carr¡Es cierto! El nuevo método de Allen Carr te permite disfrutar de la comida, saborearla y perder peso.Puedes:· Comer tus comidas favoritas· Seguir tu instinto natural· Evitar la culpa y los remordimientos· Disfrutar del sabor de los alimentos frescos· Reducir las enfermedades digestivas· Aprender a reeducar tu gusto· Dejar que el apetito sea tu guíaAllen Carr ha ayudado a millones de fumadores a dejar el tabaco con su método Es fácil dejar de fumar (EASYWAY), basado en el sentido común. Ahora, con el nombre de EASY WEIGH, lo aplica a la comida: un método sin reglas ni prohibiciones, unos principios que te permitirán comer de forma más saludable, sentirse mejor y perder peso.

Allen Carr

(Author)

View Author's Page

Allen Carr worked as a financial advisor until 1983, when after countless failed attempts to quit, he went from smoking sixty to a hundred cigarettes a day to none. He achieved this without suffering withdrawal symptoms, without needing willpower, and without gaining weight. He realized he had discovered what the world was waiting for: the easiest way to quit smoking. From then on, he decided he would help smokers around the world do the same.

His method reaped extraordinary success, making him considered the world's leading expert on quitting smoking. His network of clinics is present across the globe. In 1985, he wrote his first book, The Easy Way to Stop Smoking, which has sold over fourteen million copies and has been published in more than forty languages. To this day, it remains a bestseller.
The brilliant method designed by Allen Carr has been successfully applied to weight control and various problems and addictions, such as those caused by alcohol, debt, gambling, or refined sugar, among others.

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