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portada Everything you Need to Know About ocd
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
250
Format
Paperback
Dimensions
22.6x15x1.3 cm
Weight
0.45 kg.
ISBN13
9781009001946
Categories

Everything you Need to Know About ocd

Lynne M. Drummond (Author) · Laura J. Edwards (Author) · Cambridge University Press · Paperback

Everything you Need to Know About ocd - Drummond, Lynne M. ; Edwards, Laura J.

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Synopsis "Everything you Need to Know About ocd "

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.

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The book is written in English.

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The binding of this edition is Paperback.

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