Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Exercise Well with Autoimmunity
Type
Physical Book
Author
Publisher
Language
English
Pages
256
Format
Paperback
ISBN13
9781399708524
Categories

Exercise Well with Autoimmunity

Zoe McKenzie (Author) · Yellow Kite · Paperback

Exercise Well with Autoimmunity - McKenzie, Zoe

Cheaper New Book Imported to South Africa
Delivery: 08 Oct - 19 Oct Shipping: 5 to 7 business days.
R 377
Faster New Book Imported to South Africa
Delivery: 05 Oct - 13 Oct Shipping: 2 to 3 business days.
R 395
R 377

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Exercise Well with Autoimmunity"

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore: - the benefits of exercising with a chronic condition - the barriers to exercising with a chronic condition and how to overcome them - how to keep motivation high when exhausted - which exercises you should do (complete with illustrations) - how to adapt your exercises depending on your condition - how to get into the right mindset with exercise Zoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews