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portada F*Ck Stress: Tips and Advice on how to Banish Anxiety From Your Life
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
160
Format
Hardcover
ISBN13
9781787830097
Categories

F*Ck Stress: Tips and Advice on how to Banish Anxiety From Your Life

Alex Martin (Author) · Summersdale · Hardcover

F*Ck Stress: Tips and Advice on how to Banish Anxiety From Your Life - Alex Martin

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Synopsis "F*Ck Stress: Tips and Advice on how to Banish Anxiety From Your Life "

Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

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The binding of this edition is Hardcover.

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