Name: faster, better, stronger,your exercise bible, for a leaner, healthier body in just 12 weeks
Price: 520.00 ZAR
Availability: InStock
Author: Heiden, Eric ; Testa, Massimo ; Musolf, Deanne
ISBN: 9780061215292

portada faster, better, stronger,your exercise bible, for a leaner, healthier body in just 12 weeks

faster, better, stronger,your exercise bible, for a leaner, healthier body in just 12 weeks

Type

Physical Book

Author

Eric Heiden

Massimo Testa

Deanne Musolf

Publisher

William Morrow and Company

Language

English

Pages

312

Format

Paperback

Dimensions

23.5 x 18.6 x 2.4 cm

Weight

0.41 kg.

ISBN

0061215295

ISBN13

9780061215292

Synopsis "faster, better, stronger,your exercise bible, for a leaner, healthier body in just 12 weeks"

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results. Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients. Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

faster, better, stronger,your exercise bible, for a leaner, healthier body in just 12 weeks - Heiden, Eric ; Testa, Massimo ; Musolf, Deanne

Synopsis "faster, better, stronger,your exercise bible, for a leaner, healthier body in just 12 weeks"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery