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portada fit to surf,the surfer´s guide to strength and conditioning
fit to surf,the surfer´s guide to strength and conditioningfit to surf,the surfer´s guide to strength and conditioningfit to surf,the surfer´s guide to strength and conditioning
Type
Physical Book
Author
Publisher
Language
English
Pages
160
Format
Paperback
Dimensions
21.4x13.9x1.3 cm
Weight
0.18 kg.
ISBN
0071419535
ISBN13
9780071419536
Categories

fit to surf,the surfer´s guide to strength and conditioning

Rocky Snyder (Author) · International Marine Publishing · Paperback

fit to surf,the surfer´s guide to strength and conditioning - Snyder, Rocky

Cheaper New Book Imported to South Africa
Delivery: 01 Oct - 14 Oct Shipping: 16 to 20 business days.
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Delivery: 28 Sep - 06 Oct Shipping: 13 to 14 business days.
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Synopsis "fit to surf,the surfer´s guide to strength and conditioning"

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

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The book is written in English.

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The binding of this edition is Paperback.

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