Name: Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook
Price: 259.00 ZAR
Availability: InStock
Author: Print, Leopard ; Ngeow, I.
ISBN: 9781913584085

portada Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook

Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook

Type

Physical Book

Author

Leopard Print

Preface by

I. Ngeow

Publisher

Leopard Print Publishing

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.5 cm

Weight

0.14 kg.

ISBN13

9781913584085

Synopsis "Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook "

Are you trying to eat well and get in better shape?Fitness and Meal Plan Journal is the no-nonsense, quick and easy-to-use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines. Use it as a diary, notebook or planner for your next 12 weeks which is the average time span for a health and fitness program. You can also use it for shorter programs. Fitness and Meal Plan Journal will be your friend and coach in your journey to becoming the healthier you. Inside you will be able to: ★ Record your food consumption: breakfast, lunch, dinner and snacks.★ Check your daily water, fruit, alcohol and caffeine intake.★ Track your activities daily.★ Record your measurements on diagrams (male and female included) to show your progress.★ Make daily, weekly or monthly goals for improvement. Conveniently sized at 9"x6", this concise planner is portable from room to room, or be kept in your sports bag for travel or for the gym with sufficient space for your own remarks and doodling. Jotting down daily food intake is an accurate indication of the amount you consume. Studies show that tracking and planning nutrition for just one day is beneficial, but data collected from a week or two gives the best results and will surprise you. Journals help identify both your good and bad habits. Set yourself up for health and fitness success before you even start. Don't wait. Begin your journey now. Get Fitness and Meal Plan Journal today.

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Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook - Print, Leopard ; Ngeow, I.

Synopsis "Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook "

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