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portada Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
182
Format
Paperback
Dimensions
17.5x12.7x1.3 cm
Weight
0.23 kg.
ISBN13
9781641527118
Categories

Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance

Tiffany Shelton (Author) · Rockridge Press · Paperback

Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance - Shelton, Tiffany

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Synopsis "Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance "

Focus. Fast. Five minutes is all it takes.It’s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day.Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let’s get focused.This daily exercise book includes:Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere.Practice makes perfect—You’ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.

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