Name: Fly Higher: Train Your Mind to Feel as Strong as You Look
Price: 412.00 ZAR
Availability: InStock
Author: Furness, Sarah
ISBN: 9781781337066

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portada Fly Higher: Train Your Mind to Feel as Strong as You Look

Fly Higher: Train Your Mind to Feel as Strong as You Look

Type

Physical Book

Author

Sarah Furness

Publisher

Rethink Press

Language

English

Pages

162

Format

Paperback

Dimensions

21.6 x 14.0 x 0.9 cm

Weight

0.21 kg.

ISBN13

9781781337066

Synopsis "Fly Higher: Train Your Mind to Feel as Strong as You Look"

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.Read this book and learn how to: Become your strongest ally Command loyalty Perform at your best

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Fly Higher: Train Your Mind to Feel as Strong as You Look - Furness, Sarah

Synopsis "Fly Higher: Train Your Mind to Feel as Strong as You Look"

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