Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Fun Diet: It's not What you Eat, It's why you Eat.
Type
Physical Book
Publisher
Author
Language
English
Pages
184
Format
Paperback
ISBN13
9780998306810

Fun Diet: It's not What you Eat, It's why you Eat.

Ryan Andrews (Author) · Dreamsurf Publishing · Paperback

Fun Diet: It's not What you Eat, It's why you Eat. - Ryan Andrews

New Book Imported to South Africa
Delivery: 08 Sep - 21 Sep Shipping: 16 to 20 business days.
R 460
R 460

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Fun Diet: It's not What you Eat, It's why you Eat."

The FUN DIET starts with preparing to tackle nutrition and exercise by working on the reasons why we are stuck, next we build our strength and resolve through mental exercise and emotional balance, then we find foods that are exciting and methods of exercise that are fun and add those to our lives. The decision to remove the things that are stealing joy, and taking away from reaching our goal is not part of the program; those things will naturally fall away.The Fun Diet is for anyone who feels stuck with their weight or overall body health. I have seen some lose hundreds of pounds, and I've seen others get rid of that last 10 pounds of stubborn weight. Surprisingly it's the same process that helps both. The outside is a reflection of the inside. This program is for anyone who has ever felt shame from the diet yo-yo or has dreaded seeing old friends or family because of their weight or how they look. If you have ever said the words, "I can't be thin" then this book is for you. If you are anything like me, you've been happy being heavier and never considered it to be a problem but deep down you wish that it didn't have to be that way.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews