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portada G.A.I.N. Plan: Unleash the Power of Performance: How To Build Muscle, Eliminate Fat, Reach Peak Conditioning
Type
Physical Book
Author
Publisher
Language
English
Pages
386
Format
Paperback
Dimensions
22.9x15.2x2 cm
Weight
0.51 kg.
ISBN13
9780578142920
Categories

G.A.I.N. Plan: Unleash the Power of Performance: How To Build Muscle, Eliminate Fat, Reach Peak Conditioning

Dan Droz (Author) · Victor Prisk (Author) · Vrp Publishing · Paperback

G.A.I.N. Plan: Unleash the Power of Performance: How To Build Muscle, Eliminate Fat, Reach Peak Conditioning - Droz, Dan ; Prisk, Victor

New Book Imported to South Africa
Delivery: 02 Dec - 11 Dec Shipping: 16 to 20 business days.
R 447
R 447

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Synopsis "G.A.I.N. Plan: Unleash the Power of Performance: How To Build Muscle, Eliminate Fat, Reach Peak Conditioning"

The Prisk G.A.I.N. Plan is designed to provide a guide to living an active and healthy life by applying a few simple, yet powerful principles to help define and achieve individualized health and fitness goals. Developed by orthopedic surgeon and sports medicine specialist Dr. Victor Prisk, who, prior to his medical career, was a national champion gymnast, body builder and swing dancer, it is based on over 25 years of research and application. It is based not only on setting goals, but setting the right goals at the right time, based on your own aspirations, age and lifestyle. Unlike other popular diet or fitness programs, it is not a single program to be religiously implemented for a specific outcome such as weight loss or sports performance, but rather, a multi-dimension program that can be tailored to individual needs and phased into reasonably obtainable objectives.

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The binding of this edition is Paperback.

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