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portada GLUTEN FREE BOXING SECOND EDiTION: IMPROVE YOUR PERFORMANCE, SPEED, STRENGTH AND HEALTH WiTH THE BEST NUTRITION
Type
Physical Book
Author
Publisher
Language
English
Pages
174
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
Weight
0.24 kg.
ISBN13
9781985719279
Categories

GLUTEN FREE BOXING SECOND EDiTION: IMPROVE YOUR PERFORMANCE, SPEED, STRENGTH AND HEALTH WiTH THE BEST NUTRITION

Mariana Correa (Author) · Createspace · Paperback

GLUTEN FREE BOXING SECOND EDiTION: IMPROVE YOUR PERFORMANCE, SPEED, STRENGTH AND HEALTH WiTH THE BEST NUTRITION - Correa, Mariana

New Book Imported to South Africa
Delivery: 08 Sep - 21 Sep Shipping: 16 to 20 business days.
R 507
R 507

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Synopsis "GLUTEN FREE BOXING SECOND EDiTION: IMPROVE YOUR PERFORMANCE, SPEED, STRENGTH AND HEALTH WiTH THE BEST NUTRITION"

Gluten Free Boxing will change the way you box by making you stronger, fitter and full of energy. The content of your meals provides the fuel for your body, the cleaner and healthier you eat, the better your body will perform. Clearly explained in this book is how gluten affects your body, how to avoid gluten and 50 delicious recipes free of gluten. The recipes are divided into breakfast, lunch, dinner, snacks and desserts so you can mix and match to eat healthy all through the day. Added bonus are 20 Gluten Free Smoothies, that you can enjoy after workouts, before or for a quick energy boost. Nutrition is eighty percent habit. You most likely have had the same nutritional habits for years and years. It will take time, discipline and constant support to change your habits and reach your potential. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals.

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The book is written in English.

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The binding of this edition is Paperback.

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