Name: Habit That!: How You Can Health Up in Just 5 Minutes a Day
Price: 471.00 ZAR
Availability: InStock
Author: Hope, Jaime
ISBN: 9781544512624

Select your country

Americas

Europe

Rest of the world

portada Habit That!: How You Can Health Up in Just 5 Minutes a Day

Habit That!: How You Can Health Up in Just 5 Minutes a Day

Type

Physical Book

Author

Jaime Hope

Publisher

Lioncrest Publishing

Language

English

Pages

382

Format

Hardcover

Dimensions

21.6 x 14.0 x 2.5 cm

Weight

0.62 kg.

ISBN13

9781544512624

Synopsis "Habit That!: How You Can Health Up in Just 5 Minutes a Day"

Healthy living nowadays seems to require spending one hour a day exercising, one-hour doing yoga, and one-hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life.In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health--eat, sleep, burn, and release--and support you in your daily life.Whether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this book offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up!

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Habit That!: How You Can Health Up in Just 5 Minutes a Day - Hope, Jaime

Synopsis "Habit That!: How You Can Health Up in Just 5 Minutes a Day"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery