Name: Habits: Build Powerful Destiny Changing Habits (How to Create Smarter Habits That Adapt to Your Day)
Price: 432.00 ZAR
Availability: InStock
Author: Lohmann, Isaac
ISBN: 9781774857656

portada Habits: Build Powerful Destiny Changing Habits (How to Create Smarter Habits That Adapt to Your Day)

Habits: Build Powerful Destiny Changing Habits (How to Create Smarter Habits That Adapt to Your Day)

Type

Physical Book

Author

Isaac Lohmann

Publisher

Ryan Princeton

Language

English

Pages

192

Format

Paperback

Dimensions

20.3 x 12.7 x 1.0 cm

Weight

0.20 kg.

ISBN13

9781774857656

Synopsis "Habits: Build Powerful Destiny Changing Habits (How to Create Smarter Habits That Adapt to Your Day)"

Success is something that every person is streaming towards - it's in our blood (literally). The feeling that we have when we accomplish something is a product of the release of neuroactive compounds in our brainsOnce the brain gets the "taste" of success, it repeatedly wants to recreate the same feeling. That's why everyone loves success and why our lives can become miserable if we fail over and over again. In this completely and updated version of habit stacking you will discover: A list of 127 small actions, with specific instructions (and resources) on how to make these changes.How to build habits around important goal areas like your career, health, finances, and relationships.The three types of habits you need to build (and why each is important).6 challenges people experience when building habits -- and how to overcome them!The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight.Instead of fixing and resisting our thoughts, we can change our unconscious reactions to those judgments. Our inner critic might be unkind to us, but that doesn't mean we have to believe everything it says.

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Habits: Build Powerful Destiny Changing Habits (How to Create Smarter Habits That Adapt to Your Day) - Lohmann, Isaac

Synopsis "Habits: Build Powerful Destiny Changing Habits (How to Create Smarter Habits That Adapt to Your Day)"

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