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portada Harmonic Movement: Vinyasa Yoga for Strength, Flexibility & Mind-Body Harmony
Type
Physical Book
Author
Designed by
Publisher
Language
English
Format
Paperback
Dimensions
27.9x21.6x0.9 cm
Weight
0.42 kg.
ISBN13
9780995182202
Categories

Harmonic Movement: Vinyasa Yoga for Strength, Flexibility & Mind-Body Harmony

Brian James Kroeker (Author, Designed by) · Brian Kroeker · Paperback

Harmonic Movement: Vinyasa Yoga for Strength, Flexibility & Mind-Body Harmony - Kroeker, Brian James ; Kroeker, Brian James

New Book Imported to South Africa
Delivery: 03 Dec - 09 Dec Shipping: 5 to 6 business days.
R 427
R 427

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Synopsis "Harmonic Movement: Vinyasa Yoga for Strength, Flexibility & Mind-Body Harmony"

Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony. This practice manual by international yoga teacher Brian James Kroeker provides detailed instruction for the simple but powerful breathing method that is the key to Harmonic Movement. It includes over 100 pages of fully illustrated functional movement patterns that you can combine to create a personal, individualized home practice that will safely and effectively improve physical strength, mobility and balance; increase mental clarity and focus; and calm the entire nervous system. In addition, there are examples of complete practice sequences that show you how to put it all together into a daily mindful movement practice that will bring you greater health, happiness and harmony. See http: //www.harmonicmovement.net for more details

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