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portada Healthy Everyday High Fiber: 70 Delicious Recipes Designed with Nutrition in Mind
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
176
Format
Paperback
Dimensions
21.84x17.02 cm
ISBN13
9798217310289

Healthy Everyday High Fiber: 70 Delicious Recipes Designed with Nutrition in Mind

Dk (Author) · DK · Paperback

Healthy Everyday High Fiber: 70 Delicious Recipes Designed with Nutrition in Mind - DK

New Book Imported to South Africa
Delivery: 08 Dec - 17 Dec Shipping: 13 to 17 business days.
R 478
R 478

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Synopsis "Healthy Everyday High Fiber: 70 Delicious Recipes Designed with Nutrition in Mind"

Support your gut health, lower cholesterol, and reduce the risk of long-term health complications with 70 recipes to ensure you hit the recommended target 30g of fiber per day.

While 30g a day might feel like a tall order, experts are increasingly recognizing the importance of eating enough fiber for both our physical and mental health. Overlooked in favor of more exciting diet and health trends, fiber is the miracle macronutrient found in fruit, vegetables, and pulses, that offers short- and long-term health solutions.

Developed with a registered nutritionist and featuring 70 nourishing recipes, there are dishes for on-the-go breakfasts and lunches, simple midweek dinners, prep-ahead batch-cooked meals, and convenient air-fryer and slow-cooker recipes that all put fiber front and center. With a focus on full flavor and fresh ingredients all meals include a fiber, plant point, and calorie count so you can easily keep track of the nutritional information.

Whatever your health and diet goals, Healthy Everyday is a series of no-nonsense nutrition guides, full of inspiration to ensure a healthy balance within your diet and help you love the food you eat.

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The book is written in English.

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The binding of this edition is Paperback.

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