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portada Hiit: Short & Intense
Type
Physical Book
Publisher
Author
Language
English
Pages
66
Format
Paperback
Dimensions
22.9x15.2x0.4 cm
ISBN13
9781521535523

Hiit: Short & Intense

Glaz, Jan (Author) · Independently Published · Paperback

Hiit: Short & Intense - Glaz, Jan

New Book Imported to South Africa
Delivery: 22 Sep - 30 Sep Shipping: 5 to 6 business days.
R 259
R 259

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Synopsis "Hiit: Short & Intense"

Short & Intense stands for short time - maximum body results - using a new system labeled "High-Intensity Interval Training" or HIIT for short. These short intense exercise routines are sweeping away old-fashioned drudgery workouts and giving better results in minutes instead of hours. Discover why people can be heart strong cardio - without the cardio. A special section is devoted to couples, the intimacy results of working with HIIT with short intense muscle programs at the gym or home. Not to be forgotten seniors our senior population like never before is embracing diet and exercise keeping fit, living longer enjoying more of the precious moments life is capable of giving.

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The book is written in English.

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The binding of this edition is Paperback.

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