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portada Hiking Zen: Train Your Mind in Nature
Type
Physical Book
Publisher
Author
Language
English
Pages
172
Format
Paperback
ISBN13
9780984627141

Hiking Zen: Train Your Mind in Nature

Phap Xa; Phap Luu (Author) · Parallax Press · Paperback

Hiking Zen: Train Your Mind in Nature - Phap Xa; Phap Luu

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Synopsis "Hiking Zen: Train Your Mind in Nature"

Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world. Walking Zen offers: concrete mindfulness practices to explore outside for peace, joy, and belongingactionable steps to weave mindful walking into the fabric of daily life nuggets of wisdom gleaned from leading multi-week mindful hiking retreatspersonal narratives of the monastic path insight into how connection with nature supports resiliency and collective and personal health and well-being

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The book is written in English.

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The binding of this edition is Paperback.

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