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portada Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
160
Format
Hardcover
ISBN13
9780241458501

Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth

Anthonissa Moger (Author) · Dk · Hardcover

Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth - Anthonissa Moger

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Synopsis "Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth "

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

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