Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada How Compassion Works: A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom
Type
Physical Book
Publisher
Author
Language
English
Pages
272
Format
Paperback
ISBN13
9781645471738

How Compassion Works: A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom

John Makransky; Paul Condon (Author) · Shambhala · Paperback

How Compassion Works: A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom - John Makransky; Paul Condon

Cheaper New Book Imported to South Africa
Delivery: 10 Aug - 18 Aug Shipping: 4 to 5 business days.
R 449
Faster New Book Imported to South Africa
Delivery: 06 Aug - 13 Aug Shipping: 2 to 2 business days.
R 490
R 449

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "How Compassion Works: A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom"

Uncover your innate capacity for love, compassion, and wisdom with ​​mindfulness training adapted from Tibetan Buddhism and contemporary psychology Everything we care about--our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others--depends on our ability to access love and compassion within ourselves first. In this clear, step-by-step guide, John Makransky and Paul Condon show us how to tap this innate power through their evidence-based method of Sustainable Compassion Training (SCT). With practices drawn from Tibetan traditions, attachment theory, and cognitive science, SCT offers a progressive series of meditations designed to foster love, compassion, wisdom, and presence in ourselves so we can then turn around and extend these same qualities to others and the world. Organized into three categories--receptive mode, deepening mode, and inclusive mode--the practices gradually build our capacity for unconditional care and discernment from within. Additional meditations develop a capacity for cultivating empathy and compassion that avoids empathic distress, compassion fatigue, or burnout. A flexible approach that invites us to bring our religious or spiritual beliefs and experiences into the process, SCT provides a reliable framework of practice for anyone who does not want to abandon their identity or affiliations for a purely secular approach to mindfulness.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews