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portada How to be a healthy vegan: Your ultimate plant-based nutrition guide
Type
Physical Book
Author
Publisher
Language
English
Pages
158
Format
Paperback
Dimensions
24.6x18.9x0.9 cm
Weight
0.29 kg.
ISBN13
9780648170013
Categories

How to be a healthy vegan: Your ultimate plant-based nutrition guide

Caroline Trickey (Author) · Healthy Home Cafe · Paperback

How to be a healthy vegan: Your ultimate plant-based nutrition guide - Trickey, Caroline

New Book Imported to South Africa
Delivery: 06 Oct - 14 Oct Shipping: 5 to 6 business days.
R 383
R 383

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Synopsis "How to be a healthy vegan: Your ultimate plant-based nutrition guide"

A well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses. Appropriately planned and balanced vegan intakes are also suitable during any stage of life, including pregnancy, breastfeeding, infancy, childhood, adolescence, as we age and for athletes.There are many reasons for the increasing interest in wanting to be vegan, including moral and ethical considerations such as animal welfare, environmental concerns and a desire for overall improved health. However, becoming vegan is not a decision to make lightly. Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution.This book aims to help you do exactly that more easily.

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