Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada How to Change Your Mind: Using Meditation to Control Your Thoughts and Achieve Peace of Mind
Type
Physical Book
Author
Publisher
Language
English
Pages
92
Format
Paperback
Dimensions
20.3x12.7x0.6 cm
Weight
0.11 kg.
ISBN13
9781983140501
Categories

How to Change Your Mind: Using Meditation to Control Your Thoughts and Achieve Peace of Mind

Benny Sawyer (Author) · Independently Published · Paperback

How to Change Your Mind: Using Meditation to Control Your Thoughts and Achieve Peace of Mind - Sawyer, Benny

New Book Imported to South Africa
Delivery: 07 Oct - 20 Oct Shipping: 16 to 20 business days.
R 478
R 478

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "How to Change Your Mind: Using Meditation to Control Your Thoughts and Achieve Peace of Mind"

If there was one thing you could do to change how you think, feel, and act - would you do it?If you feel stressed, anxious, depressed, or unfocused, then meditation can help you harness the changing nature of the brain in order to increase peacefulness and quality of life.A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less.Perfect for beginners and seasoned meditators, How to Change Your Mind explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will increase your gray matter density in areas associated with emotional regulation and decrease it in areas responsible for fear and stress.Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the physical qualities of your brain through neuroplasticity.We

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews