Name: How to Keep People From Pushing Your Buttons
SKU: 51106721
Price: 292.00 ZAR
Availability: InStock
Author: Albert Ellis
ISBN: 9781472142825

portada How to Keep People From Pushing Your Buttons

How to Keep People From Pushing Your Buttons

Type

Physical Book

Author

Albert Ellis

Publisher

Robinson

Year

2019

Language

English

Pages

224

Format

Paperback

ISBN13

9781472142825

How to Keep People From Pushing Your Buttons

Albert Ellis (Author) · Robinson · Paperback

Cheaper New Book Imported to South Africa

Delivery: 15 Oct - 26 Oct

R 292

Faster New Book Imported to South Africa

Delivery: 12 Oct - 20 Oct

R 305

R 292

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Synopsis "How to Keep People From Pushing Your Buttons "

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life."Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist

Albert Ellis

(Author)

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Albert Ellis was an American psychologist who in 1955 developed Rational Emotive Behavior Therapy (REBT). He earned a master's and a doctoral degree. Bachelor's degree in clinical psychology from Columbia University and the American Board of Professional Psychology (ABPP). He also founded and was president of the Albert Ellis Institute, based in New York City, for decades.
He is generally considered one of the creators of the revolutionary cognitive paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. According to a professional survey conducted in 1982 among American and Canadian psychologists, he was considered the second most influential psychotherapist in history (Carl Rogers was first in the survey; Sigmund Freud was third).

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