Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada How to Make Menopause Work for You: A Powerful, Graceful, and Grounded Guide for Real Women
Type
Physical Book
Author
Language
English
Pages
64
Format
Paperback
ISBN13
9781257121588

How to Make Menopause Work for You: A Powerful, Graceful, and Grounded Guide for Real Women

Andra Annette (Author) · · Paperback

How to Make Menopause Work for You: A Powerful, Graceful, and Grounded Guide for Real Women - Andra Annette

New Book Imported to South Africa
Delivery: 22 Sep - 30 Sep Shipping: 6 to 7 business days.
R 317
R 317

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "How to Make Menopause Work for You: A Powerful, Graceful, and Grounded Guide for Real Women"

A Trauma-Informed, Gut-Aware, Nervous System-Smart Guide to Midlife Have you ever looked in the mirror and thought: "Where did I go?" The truth is, menopause isn't just a hormonal shift - it's an identity shift. Maybe you're feeling overwhelmed, inflamed, foggy, exhausted, or emotional for reasons no one can explain. Maybe your body doesn't respond to diets or workouts like it used to. Maybe you've been told this is "just aging." But deep down, you know something more is happening. In How to Make Menopause Work for You, health educator and practitioner Andra Annette - creator of the YOU First Health Series - brings her personal experience and clinical wisdom to help you navigate the messy, magical truth of midlife. This is not just about hormones. It's about thyroid, trauma, gut health, stress, sleep, grief, and the rebirth of YOU. Inside, you'll discover: ✔ Why menopause isn't the end - it's an invitation ✔ How estrogen, progesterone, and thyroid hormones impact your mood, metabolism, and memory ✔ What diet culture gets dangerously wrong about weight, aging, and women's bodies ✔ How to support hormone detox through gut and liver health ✔ What to do when your nervous system feels stuck in survival ✔ Tools for reclaiming energy, joy, and self-trust - without perfection Whether you're facing empty nest, career pivots, chronic illness, or just a fog you can't name - this guide offers something rare: Compassion. Clarity. And a way forward that actually honors your life.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews