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portada How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently
Type
Physical Book
Author
Publisher
Language
English
Pages
144
Format
Paperback
Dimensions
22.9x15.2x0.8 cm
Weight
0.20 kg.
ISBN13
9781915218155
Categories

How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently

Derek Sullivan (Author) · Uranus Publishing · Paperback

How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently - Sullivan, Derek

New Book Imported to South Africa
Delivery: 23 Nov - 27 Nov Shipping: 5 to 6 business days.
R 408
R 408

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Synopsis "How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently "

It's time to leave tobacco behind! Although the first steps can be challenging, finding your path to a smoke-free life is easier with the right help. This comprehensive guide is for all those who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed many times and are now looking for a definitive solution.There is no best way to quit smoking. Everyone has their own smoking habits, preferences, and levels of addiction. What works best for you may have little impact on someone else. For this reason, Derek Sullivan reviews the various methods, highlighting their pros and cons. "How To Quit Smoking" provides a step-by-step program tailored to suit different people.By reading this book, you will be able to: Recognize all your smoking triggersLearn everything you need to know about nicotine withdrawalPlan your stop smoking roadmapEvaluate the pros and cons of hypnosis as a method to stop smokingFind practical solutions to the most common issuesDiscover ten ways to fight tobacco cravingsIf you use tobacco, quitting is the most important thing to enhance and maintain optimal health. This guide helps you quit smoking-and stay quit-even if you've tried before and gone back to smoking.

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The book is written in English.

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The binding of this edition is Paperback.

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