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portada imagine yourself well: better health through self-hypnosis
Type
Physical Book
Author
Publisher
Year
2003
Language
English
Pages
328
Format
Paperback
Dimensions
21.2x14.1x1.8 cm
Weight
0.38 kg.
ISBN
073820868x
ISBN13
9780738208688
Categories

imagine yourself well: better health through self-hypnosis

Sean F. Kelly (Author) · Reid J. Kelly (Author) · Da Capo Press · Paperback

imagine yourself well: better health through self-hypnosis - Kelly, Sean F. ; Kelly, Reid J.

New Book Imported to South Africa
Delivery: 03 Dec - 09 Dec Shipping: 5 to 6 business days.
R 447
R 447

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Synopsis "imagine yourself well: better health through self-hypnosis"

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

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