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portada Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
128
Format
Paperback
ISBN13
9781848992535
Categories

Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)

Tara Fraser (Author) · Watkins Publishing · Paperback

Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) - Tara Fraser

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Synopsis "Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) "

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

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