Name: Intelligent Fitness: The Smart way to Reboot Your Body and get in Shape
Price: 250.00 ZAR
Availability: InStock
Author: Simon Waterson
ISBN: 9781637271834

portada Intelligent Fitness: The Smart way to Reboot Your Body and get in Shape

Intelligent Fitness: The Smart way to Reboot Your Body and get in Shape

Type

Physical Book

Author

Simon Waterson

Preface by

Daniel Craig

Publisher

Triumph Books (IL)

Language

English

Pages

256

Format

Paperback

Dimensions

22.9 x 15.2 x 1.5 cm

Weight

0.45 kg.

ISBN13

9781637271834

Synopsis "Intelligent Fitness: The Smart way to Reboot Your Body and get in Shape "

"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." --Daniel Craig Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

Simon Waterson

(Author)

View Author's Page

Simon Waterson se alistó en la Marina Británica con dieciséis y sirvió en las fuerzas especiales durante siete años antes de embarcarse en su carrera como entrenador de fitness. Durante los últimos 25 años se ha convertido en el entrenador personal y coach de salud más solicitado de Hollywood. Aunque reside en Reino Unido, Simon viaja por todo el mundo para preparar a actores para sus importantes papeles y los acompaña durante el rodaje para mantenerlos en forma.

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