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portada Invisible Work: An ex-lawyer's guide to self care
Type
Physical Book
Author
Publisher
Language
English
Pages
120
Format
Paperback
Dimensions
22.9x15.2x0.7 cm
Weight
0.19 kg.
ISBN13
9781976159060
Categories

Invisible Work: An ex-lawyer's guide to self care

Annie McCasland-Pexton (Author) · Createspace · Paperback

Invisible Work: An ex-lawyer's guide to self care - McCasland-Pexton, Annie

New Book Imported to South Africa
Delivery: 17 Dec - 01 Jan Shipping: 17 to 21 business days.
R 503
R 503

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Synopsis "Invisible Work: An ex-lawyer's guide to self care"

Deep self-care is about learning how to identify your personal, mental, emotional physical and spiritual needs, and taking responsibility for finding fun, creative, resourceful ways to meet them without sacrificing anything that's important to you. In this book you will learn: -How to identify areas of invisible work on ourselves that are overlooked and undervalued -the importance of recognizing and prioritizing doing invisible work on ourselves -how much invisible work we do for other people that doesn't get recognized and valued, the toll that takes on our wellbeing, and how to avoid compassion fatigue. Annie shares what she learned from being a lawyer about what to do and what not to do in looking after yourself. She also shares what she has learned as a holistic bodyworker about our deep mental, physical, emotional and spiritual needs and how to fulfill these.

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